Everyone Needs A Support System
Here’s what you can expect from:
All Inclusive Personal Training
In-Person, & Remote (Online)
Comprehensive Assessment-Â Â
Muscle Mass, BF%, Bone Density &
Joint by Joint Range of Motion Assessment
(*only the joint assessment is offered for online clients, in person recieve both *)
Individualized Workout Program delivered through MoveMunch AppÂ
Tailored Nutrition Plan delivered through MoveMunch App
The Vault- eBooks, Recipes, Tips, etc.
Weekly Check-ins/
Video Form Analysis
Feedback & Unlimited Support
Making the next phase of your human evolution meaningful is simple!
Working with an Expert Coach makes it as easy as 1, 2, 3.
Step #1
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Schedule a Clarity Call
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In a 30 minute Clarity Call, we will ensure success by talking about where you want to go and what’s holding you back.Â
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Step #2
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Receive Your Personalized Roadmap
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I will send you an individualized journey about how we will work together to transform your mind and body.
Step #3
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Experience a Year of Transformation
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In about a year, you will not recognize yourself or your life. You will move from chaos to efficiency and from confusion to confidence.
